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Stressed? Join the club. Humans are exploring a wide (like, really wide) range of solutions to ease anxiety and manage their stress levels. From classic solutions like meditation and exercise to trendy products like weighted blankets and CBD oils, the world at large could really use a few cleansing breaths right now. People are also turning to essential oil diffusers to relieve stress and here’s why.
Benefits of Aromatherapy and Essential Oil
In the world of non-pharmaceutical anti-anxiety solutions, there are few as widely used as simple aromatherapy. Aromatherapy has been used for thousands of years as a form of holistic medicine, in which aromatic plant extracts or essential oils are inhaled through the nose or skin and are thought to promote health and wellness. While evidence of aromatherapy’s effectiveness in treating disease is extremely limited, some studies suggest that essential oils, when properly used, can help relieve stress and anxiety, and even provide some pain relief.
Why Use an Essential Oil Diffuser
Diffusers use essential oil diluted in water to expel a fragrant vapor into the air. Before you buy a diffuser it is important first to consider everyone in the household. Essential oils affect everyone differently, and when dispersed throughout the air could impact a person’s allergies or cause headaches. If you’ve determined the oils to be safe and comfortable for everyone in the household, you may find the diffused vapor to be a simple and effective way to infuse the space with therapeutic scent, especially at bedtime, when you don’t need to watch a candle or rub oil on the skin.
Popular Essential Oils
There are many commonly used essential oils believed to treat a variety of issues. Some of the most popular and widely used herbs include lavender, chamomile, jasmine, ylang-ylang, bergamot, geranium, frankincense, and clary sage, which help ease anxiety, promote relaxation, calm the mind, and some even act as aphrodisiacs. Do your research, consult a physician, and pay attention to your own body and needs before making a purchase.
