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At a Glance: The Best Gym Shoes for Men
Editor’s Pick: Nike Metcon 9
Best for Lifting: Adidas Powerlift 5
Best for Flat Feet: Nobull Swirl Impact
Best Budget Gym Shoes: Converse Chuck Taylor All-Star
Best for CrossFit: Inov-8 F-Lite 245 Cross Trainer Shoes
Shoe selection is crucial in the gym, but a shocking amount of gym-goers don’t invest in the right footwear. Running shoes and everyday sneakers are commonplace in many gyms, and, even if they feel fine initially, these types of shoes can hinder your performance and even cause injuries.
Purpose-built training shoes, on the other hand, lend the support and versatility needed for lifting, CrossFit, HIIT routines, and any other gym workouts. The best gym shoes are leaner and more agile than running shoes, which allows for explosive, multi-directional training. Others are geared more towards lifting with an elevated heel and planted toebox, which encourages proper alignment through your ankles and knees when performing movements like squatting and deadlifting.
And if your gym routine involves a little bit of everything, you can also find some fantastic crosstraining shoes. In short, if you’re hitting the gym, we highly recommend getting the right footwear for the job.
In This Article
The Best Gym Shoes for Men
Gym Shoes Buying Guide
How We Chose the Best Gym Shoes
The Best Gym Shoes for Men
Below are some of the best gym shoes — whether you’re crosstraining, lifting, or doing a bit of everything. We’ve sourced options from top brands like Nike and Adidas, and included picks for people with flat feet and gymgoers shopping on a budget.
1. Nike Metcon 9 Training Shoe
editor’s pick
Nike’s Metcon line has become a benchmark for gym shoes, always delivering a balance of responsiveness, minimal cushioning, and support. As the latest and greatest, the Metcon 9 continues that tradition with a lightweight build and a slim silhouette. Grip is excellent (even in rope climbs thanks to a traction wrap on the arch) but the outsole is low-profile for better agility. The heel also features an inner plate (that has been made larger on the Metcon 9s) that improves stability and distributes weight during heavy lifts but flexes for movements like sprints or jumps.
$150 Buy MEtcon 9 at Nike
Promising Customer Review: “Physical Therapist here. Been wearing these for about 4 months now, for both lifting and work. I have to say they are one of the most comfortable shoes I’ve worn in a minute.” — Matthew M
2. Adidas Powerlift 5
Best for weightlifting
If your gym sessions mainly consist of lifting, pick up these Adidas Powerlift 5s. As is standard on weightlifting shoes, the heel is elevated for better alignment, and stability is given top priority via a high-density sole. These have a slightly lower heel than some lifting shoes, making them a good pick for beginner to intermediate lifters. The mesh upper is also very breathable, ensuring less sweat (and fewer blisters) at the end of your workout.
$79.98 $130.00 38% off Buy powerlift 5 at Amazon
Promising Customer Review: “These shoes are designed for weightlifting, specifically squats and various other leg exercises, perhaps Olympic lifts. They are excellent at providing a stable platform. My feet felt like they were glued to the floor, and there was a mild heel rise. The soles are completely flat and very firm.” —William Martin
3. Nobull Swirl Impact
Best for Flat Feet
Nobull makes some of the best crosstraining shoes on the market — especially if you’re someone with flat feet, as this Swirl Impact has a slightly wider toebox than the big brands. Thanks to a sturdy sole and a lightweight, flexible single-piece upper, the shoes can be a base for heavy lifting or a minimal cushion for high-intensity workouts. Plus, we think they’re some of the best-looking gym shoes around.
$149 Buy Impact at nobull
Promising Customer Feedback: “The most comfortable pair of shoes — EVER! Great for sports or walking around cities and traveling. So lightweight, yet supportive. Like walking on clouds.” — Christopher
4. Converse Chuck Taylor All Star
Best budget gym shoes
Converse Chuck Taylors are an iconic sneaker, but they’re also quietly a favorite among fitness geeks. If you’ve worn Chuck Taylors, you’ll know that the classic kicks are uniquely fitted and feature a slim, firm sole. This works very well for lifting, as you’ll get more stability and a better ground feel than you do with most sneakers. They can even work for HIIT exercises (we’ve used them for boxing workouts) and, better yet, they’re more affordable than most gym shoes.
Buy Chuck Taylors at Amazon
Promising Customer Feedback: “Only use them in the gym for squats and deadlifts — they are a great shoe. The nice, hard rubber sole provides a stable platform when weight is sitting on your back or you’re bent over a bar ready to pull weight from the floor. When the gym is filled with trendy bros in designer footwear, you come prepared to move weight with the correct footwear.” —Adam Kelly
5. Vibram Five Fingers KSO EVO
Best for running
If you hop on the treadmill as part of your gym routine — maybe sprints or jogging at the end — Vibram’s Five Fingers KSO EVOs are a great pick. Yes, the barefoot design looks odd, but it’s really the only type of shoe that works well for running and lifting or training. Every runner we’ve talked to who uses the Five Fingers shoes says they improved speed over time, as they force your legs to engage more muscles and avoid harmful stomping gaits. And when it’s time to lift, you’ll have a full, flat-footed feel and no cushion to get in the way of energy transfer from the floor.
$119.95 Buy vibram five fingers at Amazon
Promising Customer Feedback: “The KSO EVOs are all-around the best fit, feel, and look for me. I feel like my feet are wrapped in an armored sock in which I can move all parts of my foot. They are very responsive to the ground, and the traction on them is super sticky. The quick-lacing system is a big advantage over the V-Train’s. And they come up higher on the foot which makes them better in terms of look than the El-X’s. I have worn them at the gym once so far doing box step-ups and barbell and kettlebell exercises and I had no complaints.” —wutagai
6. Inov-8 F-lite 245 Cross Trainer Shoes
Best for CrossFit
For CrossFit workouts, consider these F-Lite 245 Cross Trainer shoes from Inov-8. They feature a barefoot feel and a minimal style that keeps your feet low and planted, while a graphene outsole offers exceptional grip. The mesh upper is also extremely breathable, and a toe guard gives some added protection.
$119.99 $130 8% off Buy f-Lite 245 at zappos.com
Promising Customer Feedback: “I like these shoes a lot, I use them for weight lifting and cardio circuit training, i.e. push-ups, squats, deadlifts, burpees, jumping rope, etc. The shoes are very light, not a lot of arch support but my feet don’t hurt at all after jumping rope in them. I probably wouldn’t recommend these for running, but they are great for cardio and circuit training.” — robot2099
7. Reebok Nano X4
Extra Lightweight
The Nano training shoe line from Reebok is a longtime favorite of gym-goers. They feature Reebok’s Lift and Run Chassis system which, as the name suggests, lets you transition seamlessly between hard lifts and fast movement. There’s also some cushioning, though it’s not overbearing, but the real showstopper is the shoes’ incredible 12-ounce weight and breathability.
$140 Buy nano x4 at reebok
Promising Customer Feedback: “I replaced a well-worn pair of Nano X2s that I loved but had worn out over the last couple of years with these Nano X4s. These grip my heel better and provide a very solid platform for heavy lifting.” —LTJGHill
8. Merrell Vapor Glove 6
For Deadlifts
Another great pair of barefoot-style gym shoes is these Merrell Vapor Glove 6s. Designed for comfortable jogging on the trail or road (without the toe separation of Vibrams) the Vapor Gloves are also a favorite of deadlift enthusiasts and anyone else looking for a zero-drop heel position. We’re big fans of the shoes’ rear sling (which keeps your heel in place) and the Cleansport NXT treatment works well at keeping away odor.
$100 Buy vapor glove 6 at rei
Promising Customer Feedback: “As a gym shoe, the reason I purchased them, they have easily replaced my Metcon 9’s, except for leg day, where I need a little lift in the heel. A good shoe I thoroughly recommend.” —Ben0057
9. TYR CXT-1
Great For Plyometrics
On the opposite end of the gym shoe spectrum from barefoot shoes are these CXT-1s from TYR. They feature an NRG foam midsole and significant heel-toe drop (nine millimeters). The shoes really shine during big, dynamic movements like box jumps and split squats, but they’re great for just about any lifting or CrossFit workout.
$97.99 $140 30% off Buy cxt-1 at tyr
Promising Customer Feedback: “Took a few workouts to break them in but they are comfortable and very stable shoes. Great for heavy deadlifts as well as HIIT workouts.” —Andy B.
Gym Shoes Buying Guide
Before buying new gym shoes, consider your typical workout. Whether you focus on weightlifting, crosstraining, boxing, sprints, or a combination, you’ll want to purchase shoes accordingly. Here’s what to consider when choosing the right pair:
Support: All the best gym shoes feature a supportive design, but that changes depending on what you’re doing. Weightlifting shoes, for example, typically have an elevated heel that encourages better form. CrossFit shoes, on the other hand, often have ankle support for protection during fast, agile movements.
Traction: More grip is always better — whether you’re lifting or crosstraining — but you don’t want the kind of knobby sole you find on trail running shoes. Look for gym shoes with purpose-built soles designed to grip flat, smooth surfaces like rubber or concrete.
Cushioning: Overall, gym shoes should actually have minimal cushioning (hence the suggestion that you don’t wear running shoes). This will give you floor feel and more efficient energy transfer in power movements like squats, as there’s less cushion to absorb downward energy. Still, you do want a sliver of cushioning on crosstraining shoes if you’re doing high-impact activities.
How We Chose the Best Gym Shoes
In our search for the best gym shoes, we tested pairs ourselves and spoke to fellow enthusiasts about what they use. We looked for shoes that not only make us perform better at the gym but also feel better after a tough workout (i.e. no unnecessary fatigue or pains). We stuck to well-known brands with a track record of putting out the best gym shoes, and also factored in online user reviews (all of our picks have a 4.0-star rating or higher).
Customer reviews have been edited for length and clarity.
