Related Articles
If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.
For me, getting to sleep at night is aprocess, and requires a number of very specific situational adjustments to have any shot at actually happening. This includes crisp sheets, melatonin (or occasionally, CBD), audiobooks, chamomile tea, and a very precise room temperature. One of the best things I ever did for myself when it comes to getting to sleep was start wearing an eye mask to bed every night.
In my experience, the best sleep masks are masks you forget you’re wearing. This means soft, comfortable fabric and an adjustable band that doesn’t tangle in your hair but keeps the mask in place without putting pressure on your eyes or temples.
Sleep Mask Buying Guide
There are several different schools of thought when it comes to sleep masks, from the optimal material to the size of the strap. But above all, the mask must be comfortable, so think first about what that means to you. Here are some factors to consider.
Shape: In addition to the size and pattern of the eye coverings, which should be large enough to cover your eyes while leaving enough room for your nose, think about whether you’d like a flat or contoured mask. Flat masks in soft fabric like silk can be comfortable, but some find they tend to put too much pressure on the brow. In that case, you may want to consider a contoured mask, which is padded with memory foam cushions that elevates the mask from your eye sockets, allowing you space to blink.
Material: Silk is often touted as the best fabric for masks, as its smooth surface doesn’t pull at the delicate skin around the eyes, won’t interfere with any moisturizers or nighttime products, and doesn’t pull at the eyelashes. Other popular materials are microfiber or cozy cotton.
Band: The single most important determining factor in how a mask fits on your face is the band. In general, wider bands are less likely to dig into your head or temples and keep the mask secure on your face without sliding. The band should of course be adjustable to fit a variety of head sizes, but take care that the adjustable strap isn’t the type to get too easily caught in your hair.
What Are the Best Sleep Masks?
You don’t have to invest in pricey accessories to get a good night of rest. A number of wellness and home accessory brands are offering easy-to-use sleep masks that you can buy online. We put the best sleep masks to the test to find our four favorites.
